Promoting optimum health and wellness
Reflexology encourages your body to work more efficiently and releases toxins that have accumulated over the years due to illness or stress, balancing your internal systems without the use of medication. This complementary therapy can help address specific issues such as stress, anxiety & depression, digestive complaints, headache & migraine, sinus problems, sciatic nerve problems and back pain. I specialise in fertility and maternity reflexology - please click on the relevant links below to find out more.
"Thank you Nicola for fitting me in at such late notice today for maternity reflexology. Would 100% recommend, such a lovely lady, could have chatted all day. Thank you Nicola!"
"I've only had a few sessions with Nicola but she is incredible in what she does. I always leave stress free and full of knowledge! Looking forward to many more sessions."
"I highly recommend Nicola's nutrition service. She set realistic daily calorie intakes, suggested recipes & encouraged exercise. Not once did I feel like I was on a diet!"
Nutrition consultation
"You are what you eat." This old saying is absolutely true and nutrition is an essential part of general health and wellbeing. Having trained with BTN Academy, I am qualified to track and assess calorie intake, taking into account the role of vitamins, minerals, macronutrients, hydration, fibre, sleep and exercise, and plan dietary considerations with clients.